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A woman lifts a barbell as two women sit on a bench clapping. A yellow gym background with equipment adds a motivational vibe.

A woman lifts a barbell as two women sit on a bench clapping. A yellow gym background with equipment adds a motivational vibe.

10 Ways to Stay Consistent with Exercise (Even When You're Busy, Tired, or Just Not Feeling It)

Struggling to stay consistent with workouts? Here are 10 proven tips to help you build habits, stay motivated, and get results — even on busy weeks.

samuandmelfitness

Jul 184 min read

3 Ways to Lose Weight After Easter

3 Ways to Lose Weight After Easter

3 Ways to Lose Weight After Easter

Most of the stories we write about are real stories from our members. The different ways we’ve helped countless people smash their goals....

samuandmelfitness

Apr 9, 20243 min read

5 Tips to Make Your New Years Resolution Stick

5 Tips to Make Your New Years Resolution Stick

5 Tips to Make Your New Years Resolution Stick

Do New Years Resolutions work? Here’s what the science says: Whether you agree with them or not, over the past week most of us have heard...

samuandmelfitness

Jan 3, 20235 min read

9 Ways To Stay Motivated To Lose Weight & Be Healthy

9 Ways To Stay Motivated To Lose Weight & Be Healthy

9 Ways To Stay Motivated To Lose Weight & Be Healthy

In weight loss, motivation is often mis used and overly relied on. Learn about how you should be using motivation. You may be surprised.

samuandmelfitness

Nov 2, 20225 min read

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