Most people track their food wrong — here are the 7 most common mistakes and how to fix them, so you can get real results from your effort.

Can Coke Zero help — or hurt — your weight loss? Despite its bad reputation, research shows that artificial sweeteners like those in Coke Zero don’t sabotage weight loss or your health. Here’s what science really says.

Looking for the best protein powder? Learn about the different types of whey protein and find the perfect fit for your fitness goals.

Does this sound familiar? You’re on a quest to find out which diet you should do for fat loss. Here’s what you find: Some ‘Experts’ say...