Not sure which gym is right for you? This guide breaks down the most popular Auckland gym options so you can find the best fit for your goals.

Struggling to stay consistent with workouts? Here are 10 proven tips to help you build habits, stay motivated, and get results — even on busy weeks.

Hannah started deadlifting with just the bar. 16 months later, she pulled 115kg. This is the real, step-by-step journey of her deadlift progress—from setbacks to strength.

Deadlifts are bad for your back. Bench press wrecks your shoulders. These are common myths—and they’re wrong. Here’s the truth.

Smart watches are notoriously bad at tracking calories burnt. They straight up suck. Here are 4 studies to back this up:

Are you new to working out? Use this easy to follow guide to learn the principals of how to squat properly in under 10 minutes.