Most people track their food wrong — here are the 7 most common mistakes and how to fix them, so you can get real results from your effort.

Can Coke Zero help — or hurt — your weight loss? Despite its bad reputation, research shows that artificial sweeteners like those in Coke Zero don’t sabotage weight loss or your health. Here’s what science really says.

Catelin tried fat burners, detoxes, and metabolism boosters—but nothing worked. What finally helped her lose weight and feel confident again might surprise you.

Kris is 56 years old. She has been overweight for 28 years, and has always struggled with weightloss. Kris has tried everything in the...

This is the most effective way to use the scale for weight loss. And it's probably not what you'd think.

Most of the stories we write about are real stories from our members. The different ways we’ve helped countless people smash their goals....

Does this sound familiar? You’re on a quest to find out which diet you should do for fat loss. Here’s what you find: Some ‘Experts’ say...

In weight loss, motivation is often mis used and overly relied on. Learn about how you should be using motivation. You may be surprised.