Kris is 56 years old. She has been overweight for 28 years, and has always struggled with weightloss. Kris has tried everything in the...

This is the most effective way to use the scale for weight loss. And it's probably not what you'd think.

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Does this sound familiar? You’re on a quest to find out which diet you should do for fat loss. Here’s what you find: Some ‘Experts’ say...

In weight loss, motivation is often mis used and overly relied on. Learn about how you should be using motivation. You may be surprised.