Deadlifts are bad for your back. Bench press wrecks your shoulders. These are common myths—and they’re wrong. Here’s the truth.

Kris is 56 years old. She has been overweight for 28 years, and has always struggled with weightloss. Kris has tried everything in the...

Looking for the best protein powder? Learn about the different types of whey protein and find the perfect fit for your fitness goals.

Smart watches are notoriously bad at tracking calories burnt. They straight up suck. Here are 4 studies to back this up: